Conversion charts
Quick answers for common amounts. For anything else, use the interactive converter.
Units & temperatures
- How many tablespoons are in a cup?
- How many teaspoons are in a tablespoon?
- How many teaspoons are in a cup?
- How many fluid ounces are in a cup?
- How many milliliters are in a cup?
- How many milliliters are in a tablespoon?
- How many milliliters are in a teaspoon?
- How many cups are in a pint?
- How many cups are in a quart?
- How many cups are in a gallon?
- How many grams are in an ounce?
- How many ounces are in a pound?
- How many grams are in a pound?
- 325 °F to °C
- 350 °F to °C
- 375 °F to °C
- 400 °F to °C
- 425 °F to °C
- 450 °F to °C
- 160 °C to °F
- 180 °C to °F
- 200 °C to °F
- 220 °C to °F
Flours & starches
All-purpose flour
- ¼ cup all-purpose flour in grams
- ⅓ cup all-purpose flour in grams
- ½ cup all-purpose flour in grams
- ⅔ cup all-purpose flour in grams
- ¾ cup all-purpose flour in grams
- 1 cup all-purpose flour in grams
- 2 cups all-purpose flour in grams
- 1 tablespoon all-purpose flour in grams
- 100 g all-purpose flour in cups
- 250 g all-purpose flour in cups
- 500 g all-purpose flour in cups
Bread flour
- ¼ cup bread flour in grams
- ⅓ cup bread flour in grams
- ½ cup bread flour in grams
- ⅔ cup bread flour in grams
- ¾ cup bread flour in grams
- 1 cup bread flour in grams
- 2 cups bread flour in grams
- 1 tablespoon bread flour in grams
- 100 g bread flour in cups
- 250 g bread flour in cups
- 500 g bread flour in cups
Cake flour
- ¼ cup cake flour in grams
- ⅓ cup cake flour in grams
- ½ cup cake flour in grams
- ⅔ cup cake flour in grams
- ¾ cup cake flour in grams
- 1 cup cake flour in grams
- 2 cups cake flour in grams
- 1 tablespoon cake flour in grams
- 100 g cake flour in cups
- 250 g cake flour in cups
- 500 g cake flour in cups
Whole wheat flour
- ¼ cup whole wheat flour in grams
- ⅓ cup whole wheat flour in grams
- ½ cup whole wheat flour in grams
- ⅔ cup whole wheat flour in grams
- ¾ cup whole wheat flour in grams
- 1 cup whole wheat flour in grams
- 2 cups whole wheat flour in grams
- 1 tablespoon whole wheat flour in grams
- 100 g whole wheat flour in cups
- 250 g whole wheat flour in cups
- 500 g whole wheat flour in cups
Self-rising flour
- ¼ cup self-rising flour in grams
- ⅓ cup self-rising flour in grams
- ½ cup self-rising flour in grams
- ⅔ cup self-rising flour in grams
- ¾ cup self-rising flour in grams
- 1 cup self-rising flour in grams
- 2 cups self-rising flour in grams
- 1 tablespoon self-rising flour in grams
- 100 g self-rising flour in cups
- 250 g self-rising flour in cups
- 500 g self-rising flour in cups
Rye flour (medium)
- ¼ cup rye flour (medium) in grams
- ⅓ cup rye flour (medium) in grams
- ½ cup rye flour (medium) in grams
- ⅔ cup rye flour (medium) in grams
- ¾ cup rye flour (medium) in grams
- 1 cup rye flour (medium) in grams
- 2 cups rye flour (medium) in grams
- 1 tablespoon rye flour (medium) in grams
- 100 g rye flour (medium) in cups
- 250 g rye flour (medium) in cups
- 500 g rye flour (medium) in cups
White rice flour
- ¼ cup white rice flour in grams
- ⅓ cup white rice flour in grams
- ½ cup white rice flour in grams
- ⅔ cup white rice flour in grams
- ¾ cup white rice flour in grams
- 1 cup white rice flour in grams
- 2 cups white rice flour in grams
- 1 tablespoon white rice flour in grams
- 100 g white rice flour in cups
- 250 g white rice flour in cups
- 500 g white rice flour in cups
Cornstarch
- ¼ cup cornstarch in grams
- ⅓ cup cornstarch in grams
- ½ cup cornstarch in grams
- ⅔ cup cornstarch in grams
- ¾ cup cornstarch in grams
- 1 cup cornstarch in grams
- 2 cups cornstarch in grams
- 1 tablespoon cornstarch in grams
- 100 g cornstarch in cups
- 250 g cornstarch in cups
- 500 g cornstarch in cups
Cornmeal (yellow, degermed)
- ¼ cup cornmeal (yellow, degermed) in grams
- ⅓ cup cornmeal (yellow, degermed) in grams
- ½ cup cornmeal (yellow, degermed) in grams
- ⅔ cup cornmeal (yellow, degermed) in grams
- ¾ cup cornmeal (yellow, degermed) in grams
- 1 cup cornmeal (yellow, degermed) in grams
- 2 cups cornmeal (yellow, degermed) in grams
- 1 tablespoon cornmeal (yellow, degermed) in grams
- 100 g cornmeal (yellow, degermed) in cups
- 250 g cornmeal (yellow, degermed) in cups
- 500 g cornmeal (yellow, degermed) in cups
Masa harina
- ¼ cup masa harina in grams
- ⅓ cup masa harina in grams
- ½ cup masa harina in grams
- ⅔ cup masa harina in grams
- ¾ cup masa harina in grams
- 1 cup masa harina in grams
- 2 cups masa harina in grams
- 1 tablespoon masa harina in grams
- 100 g masa harina in cups
- 250 g masa harina in cups
- 500 g masa harina in cups
Sugars & syrups
Granulated sugar
- ¼ cup granulated sugar in grams
- ⅓ cup granulated sugar in grams
- ½ cup granulated sugar in grams
- ⅔ cup granulated sugar in grams
- ¾ cup granulated sugar in grams
- 1 cup granulated sugar in grams
- 2 cups granulated sugar in grams
- 1 tablespoon granulated sugar in grams
- 100 g granulated sugar in cups
- 250 g granulated sugar in cups
- 500 g granulated sugar in cups
Brown sugar (packed)
- ¼ cup brown sugar (packed) in grams
- ⅓ cup brown sugar (packed) in grams
- ½ cup brown sugar (packed) in grams
- ⅔ cup brown sugar (packed) in grams
- ¾ cup brown sugar (packed) in grams
- 1 cup brown sugar (packed) in grams
- 2 cups brown sugar (packed) in grams
- 1 tablespoon brown sugar (packed) in grams
- 100 g brown sugar (packed) in cups
- 250 g brown sugar (packed) in cups
- 500 g brown sugar (packed) in cups
Powdered sugar (unsifted)
- ¼ cup powdered sugar (unsifted) in grams
- ⅓ cup powdered sugar (unsifted) in grams
- ½ cup powdered sugar (unsifted) in grams
- ⅔ cup powdered sugar (unsifted) in grams
- ¾ cup powdered sugar (unsifted) in grams
- 1 cup powdered sugar (unsifted) in grams
- 2 cups powdered sugar (unsifted) in grams
- 1 tablespoon powdered sugar (unsifted) in grams
- 100 g powdered sugar (unsifted) in cups
- 250 g powdered sugar (unsifted) in cups
- 500 g powdered sugar (unsifted) in cups
Turbinado (raw) sugar
- ¼ cup turbinado (raw) sugar in grams
- ⅓ cup turbinado (raw) sugar in grams
- ½ cup turbinado (raw) sugar in grams
- ⅔ cup turbinado (raw) sugar in grams
- ¾ cup turbinado (raw) sugar in grams
- 1 cup turbinado (raw) sugar in grams
- 2 cups turbinado (raw) sugar in grams
- 1 tablespoon turbinado (raw) sugar in grams
- 100 g turbinado (raw) sugar in cups
- 250 g turbinado (raw) sugar in cups
- 500 g turbinado (raw) sugar in cups
Honey
- ¼ cup honey in grams
- ⅓ cup honey in grams
- ½ cup honey in grams
- ⅔ cup honey in grams
- ¾ cup honey in grams
- 1 cup honey in grams
- 2 cups honey in grams
- 1 tablespoon honey in grams
- 100 g honey in cups
- 250 g honey in cups
- 500 g honey in cups
Maple syrup
- ¼ cup maple syrup in grams
- ⅓ cup maple syrup in grams
- ½ cup maple syrup in grams
- ⅔ cup maple syrup in grams
- ¾ cup maple syrup in grams
- 1 cup maple syrup in grams
- 2 cups maple syrup in grams
- 1 tablespoon maple syrup in grams
- 100 g maple syrup in cups
- 250 g maple syrup in cups
- 500 g maple syrup in cups
Molasses
- ¼ cup molasses in grams
- ⅓ cup molasses in grams
- ½ cup molasses in grams
- ⅔ cup molasses in grams
- ¾ cup molasses in grams
- 1 cup molasses in grams
- 2 cups molasses in grams
- 1 tablespoon molasses in grams
- 100 g molasses in cups
- 250 g molasses in cups
- 500 g molasses in cups
Light corn syrup
- ¼ cup light corn syrup in grams
- ⅓ cup light corn syrup in grams
- ½ cup light corn syrup in grams
- ⅔ cup light corn syrup in grams
- ¾ cup light corn syrup in grams
- 1 cup light corn syrup in grams
- 2 cups light corn syrup in grams
- 1 tablespoon light corn syrup in grams
- 100 g light corn syrup in cups
- 250 g light corn syrup in cups
- 500 g light corn syrup in cups
Fats & oils
Butter
- ¼ cup butter in grams
- ⅓ cup butter in grams
- ½ cup butter in grams
- ⅔ cup butter in grams
- ¾ cup butter in grams
- 1 cup butter in grams
- 2 cups butter in grams
- 1 tablespoon butter in grams
- 100 g butter in cups
- 250 g butter in cups
- 500 g butter in cups
Vegetable shortening
- ¼ cup vegetable shortening in grams
- ⅓ cup vegetable shortening in grams
- ½ cup vegetable shortening in grams
- ⅔ cup vegetable shortening in grams
- ¾ cup vegetable shortening in grams
- 1 cup vegetable shortening in grams
- 2 cups vegetable shortening in grams
- 1 tablespoon vegetable shortening in grams
- 100 g vegetable shortening in cups
- 250 g vegetable shortening in cups
- 500 g vegetable shortening in cups
Coconut oil
- ¼ cup coconut oil in grams
- ⅓ cup coconut oil in grams
- ½ cup coconut oil in grams
- ⅔ cup coconut oil in grams
- ¾ cup coconut oil in grams
- 1 cup coconut oil in grams
- 2 cups coconut oil in grams
- 1 tablespoon coconut oil in grams
- 100 g coconut oil in cups
- 250 g coconut oil in cups
- 500 g coconut oil in cups
Olive oil
- ¼ cup olive oil in grams
- ⅓ cup olive oil in grams
- ½ cup olive oil in grams
- ⅔ cup olive oil in grams
- ¾ cup olive oil in grams
- 1 cup olive oil in grams
- 2 cups olive oil in grams
- 1 tablespoon olive oil in grams
- 100 g olive oil in cups
- 250 g olive oil in cups
- 500 g olive oil in cups
Vegetable (canola) oil
- ¼ cup vegetable (canola) oil in grams
- ⅓ cup vegetable (canola) oil in grams
- ½ cup vegetable (canola) oil in grams
- ⅔ cup vegetable (canola) oil in grams
- ¾ cup vegetable (canola) oil in grams
- 1 cup vegetable (canola) oil in grams
- 2 cups vegetable (canola) oil in grams
- 1 tablespoon vegetable (canola) oil in grams
- 100 g vegetable (canola) oil in cups
- 250 g vegetable (canola) oil in cups
- 500 g vegetable (canola) oil in cups
Peanut butter (smooth)
- ¼ cup peanut butter (smooth) in grams
- ⅓ cup peanut butter (smooth) in grams
- ½ cup peanut butter (smooth) in grams
- ⅔ cup peanut butter (smooth) in grams
- ¾ cup peanut butter (smooth) in grams
- 1 cup peanut butter (smooth) in grams
- 2 cups peanut butter (smooth) in grams
- 1 tablespoon peanut butter (smooth) in grams
- 100 g peanut butter (smooth) in cups
- 250 g peanut butter (smooth) in cups
- 500 g peanut butter (smooth) in cups
Liquids & dairy
Water
- ¼ cup water in grams
- ⅓ cup water in grams
- ½ cup water in grams
- ⅔ cup water in grams
- ¾ cup water in grams
- 1 cup water in grams
- 2 cups water in grams
- 1 tablespoon water in grams
- 100 g water in cups
- 250 g water in cups
- 500 g water in cups
Whole milk
- ¼ cup whole milk in grams
- ⅓ cup whole milk in grams
- ½ cup whole milk in grams
- ⅔ cup whole milk in grams
- ¾ cup whole milk in grams
- 1 cup whole milk in grams
- 2 cups whole milk in grams
- 1 tablespoon whole milk in grams
- 100 g whole milk in cups
- 250 g whole milk in cups
- 500 g whole milk in cups
Buttermilk
- ¼ cup buttermilk in grams
- ⅓ cup buttermilk in grams
- ½ cup buttermilk in grams
- ⅔ cup buttermilk in grams
- ¾ cup buttermilk in grams
- 1 cup buttermilk in grams
- 2 cups buttermilk in grams
- 1 tablespoon buttermilk in grams
- 100 g buttermilk in cups
- 250 g buttermilk in cups
- 500 g buttermilk in cups
Heavy cream
- ¼ cup heavy cream in grams
- ⅓ cup heavy cream in grams
- ½ cup heavy cream in grams
- ⅔ cup heavy cream in grams
- ¾ cup heavy cream in grams
- 1 cup heavy cream in grams
- 2 cups heavy cream in grams
- 1 tablespoon heavy cream in grams
- 100 g heavy cream in cups
- 250 g heavy cream in cups
- 500 g heavy cream in cups
Sour cream
- ¼ cup sour cream in grams
- ⅓ cup sour cream in grams
- ½ cup sour cream in grams
- ⅔ cup sour cream in grams
- ¾ cup sour cream in grams
- 1 cup sour cream in grams
- 2 cups sour cream in grams
- 1 tablespoon sour cream in grams
- 100 g sour cream in cups
- 250 g sour cream in cups
- 500 g sour cream in cups
Plain yogurt
- ¼ cup plain yogurt in grams
- ⅓ cup plain yogurt in grams
- ½ cup plain yogurt in grams
- ⅔ cup plain yogurt in grams
- ¾ cup plain yogurt in grams
- 1 cup plain yogurt in grams
- 2 cups plain yogurt in grams
- 1 tablespoon plain yogurt in grams
- 100 g plain yogurt in cups
- 250 g plain yogurt in cups
- 500 g plain yogurt in cups
Cream cheese
- ¼ cup cream cheese in grams
- ⅓ cup cream cheese in grams
- ½ cup cream cheese in grams
- ⅔ cup cream cheese in grams
- ¾ cup cream cheese in grams
- 1 cup cream cheese in grams
- 2 cups cream cheese in grams
- 1 tablespoon cream cheese in grams
- 100 g cream cheese in cups
- 250 g cream cheese in cups
- 500 g cream cheese in cups
Sweetened condensed milk
- ¼ cup sweetened condensed milk in grams
- ⅓ cup sweetened condensed milk in grams
- ½ cup sweetened condensed milk in grams
- ⅔ cup sweetened condensed milk in grams
- ¾ cup sweetened condensed milk in grams
- 1 cup sweetened condensed milk in grams
- 2 cups sweetened condensed milk in grams
- 1 tablespoon sweetened condensed milk in grams
- 100 g sweetened condensed milk in cups
- 250 g sweetened condensed milk in cups
- 500 g sweetened condensed milk in cups
Eggs (whole, beaten)
- ¼ cup eggs (whole, beaten) in grams
- ⅓ cup eggs (whole, beaten) in grams
- ½ cup eggs (whole, beaten) in grams
- ⅔ cup eggs (whole, beaten) in grams
- ¾ cup eggs (whole, beaten) in grams
- 1 cup eggs (whole, beaten) in grams
- 2 cups eggs (whole, beaten) in grams
- 1 tablespoon eggs (whole, beaten) in grams
- 100 g eggs (whole, beaten) in cups
- 250 g eggs (whole, beaten) in cups
- 500 g eggs (whole, beaten) in cups
Vanilla extract
- ¼ teaspoon vanilla extract in grams
- ½ teaspoon vanilla extract in grams
- 1 teaspoon vanilla extract in grams
- 1 tablespoon vanilla extract in grams
Parmesan (grated)
- ¼ cup parmesan (grated) in grams
- ⅓ cup parmesan (grated) in grams
- ½ cup parmesan (grated) in grams
- ⅔ cup parmesan (grated) in grams
- ¾ cup parmesan (grated) in grams
- 1 cup parmesan (grated) in grams
- 2 cups parmesan (grated) in grams
- 1 tablespoon parmesan (grated) in grams
- 100 g parmesan (grated) in cups
- 250 g parmesan (grated) in cups
- 500 g parmesan (grated) in cups
Mozzarella (shredded)
- ¼ cup mozzarella (shredded) in grams
- ⅓ cup mozzarella (shredded) in grams
- ½ cup mozzarella (shredded) in grams
- ⅔ cup mozzarella (shredded) in grams
- ¾ cup mozzarella (shredded) in grams
- 1 cup mozzarella (shredded) in grams
- 2 cups mozzarella (shredded) in grams
- 1 tablespoon mozzarella (shredded) in grams
- 100 g mozzarella (shredded) in cups
- 250 g mozzarella (shredded) in cups
- 500 g mozzarella (shredded) in cups
Nonfat dry milk powder
- ¼ cup nonfat dry milk powder in grams
- ⅓ cup nonfat dry milk powder in grams
- ½ cup nonfat dry milk powder in grams
- ⅔ cup nonfat dry milk powder in grams
- ¾ cup nonfat dry milk powder in grams
- 1 cup nonfat dry milk powder in grams
- 2 cups nonfat dry milk powder in grams
- 1 tablespoon nonfat dry milk powder in grams
- 100 g nonfat dry milk powder in cups
- 250 g nonfat dry milk powder in cups
- 500 g nonfat dry milk powder in cups
Grains & legumes
White rice (long-grain, uncooked)
- ¼ cup white rice (long-grain, uncooked) in grams
- ⅓ cup white rice (long-grain, uncooked) in grams
- ½ cup white rice (long-grain, uncooked) in grams
- ⅔ cup white rice (long-grain, uncooked) in grams
- ¾ cup white rice (long-grain, uncooked) in grams
- 1 cup white rice (long-grain, uncooked) in grams
- 2 cups white rice (long-grain, uncooked) in grams
- 1 tablespoon white rice (long-grain, uncooked) in grams
- 100 g white rice (long-grain, uncooked) in cups
- 250 g white rice (long-grain, uncooked) in cups
- 500 g white rice (long-grain, uncooked) in cups
Brown rice (uncooked)
- ¼ cup brown rice (uncooked) in grams
- ⅓ cup brown rice (uncooked) in grams
- ½ cup brown rice (uncooked) in grams
- ⅔ cup brown rice (uncooked) in grams
- ¾ cup brown rice (uncooked) in grams
- 1 cup brown rice (uncooked) in grams
- 2 cups brown rice (uncooked) in grams
- 1 tablespoon brown rice (uncooked) in grams
- 100 g brown rice (uncooked) in cups
- 250 g brown rice (uncooked) in cups
- 500 g brown rice (uncooked) in cups
Rolled oats
- ¼ cup rolled oats in grams
- ⅓ cup rolled oats in grams
- ½ cup rolled oats in grams
- ⅔ cup rolled oats in grams
- ¾ cup rolled oats in grams
- 1 cup rolled oats in grams
- 2 cups rolled oats in grams
- 1 tablespoon rolled oats in grams
- 100 g rolled oats in cups
- 250 g rolled oats in cups
- 500 g rolled oats in cups
Quinoa (uncooked)
- ¼ cup quinoa (uncooked) in grams
- ⅓ cup quinoa (uncooked) in grams
- ½ cup quinoa (uncooked) in grams
- ⅔ cup quinoa (uncooked) in grams
- ¾ cup quinoa (uncooked) in grams
- 1 cup quinoa (uncooked) in grams
- 2 cups quinoa (uncooked) in grams
- 1 tablespoon quinoa (uncooked) in grams
- 100 g quinoa (uncooked) in cups
- 250 g quinoa (uncooked) in cups
- 500 g quinoa (uncooked) in cups
Couscous (dry)
- ¼ cup couscous (dry) in grams
- ⅓ cup couscous (dry) in grams
- ½ cup couscous (dry) in grams
- ⅔ cup couscous (dry) in grams
- ¾ cup couscous (dry) in grams
- 1 cup couscous (dry) in grams
- 2 cups couscous (dry) in grams
- 1 tablespoon couscous (dry) in grams
- 100 g couscous (dry) in cups
- 250 g couscous (dry) in cups
- 500 g couscous (dry) in cups
Lentils (dry)
- ¼ cup lentils (dry) in grams
- ⅓ cup lentils (dry) in grams
- ½ cup lentils (dry) in grams
- ⅔ cup lentils (dry) in grams
- ¾ cup lentils (dry) in grams
- 1 cup lentils (dry) in grams
- 2 cups lentils (dry) in grams
- 1 tablespoon lentils (dry) in grams
- 100 g lentils (dry) in cups
- 250 g lentils (dry) in cups
- 500 g lentils (dry) in cups
Baking extras
Cocoa powder (unsweetened)
- ¼ cup cocoa powder (unsweetened) in grams
- ⅓ cup cocoa powder (unsweetened) in grams
- ½ cup cocoa powder (unsweetened) in grams
- ⅔ cup cocoa powder (unsweetened) in grams
- ¾ cup cocoa powder (unsweetened) in grams
- 1 cup cocoa powder (unsweetened) in grams
- 2 cups cocoa powder (unsweetened) in grams
- 1 tablespoon cocoa powder (unsweetened) in grams
- 100 g cocoa powder (unsweetened) in cups
- 250 g cocoa powder (unsweetened) in cups
- 500 g cocoa powder (unsweetened) in cups
Table salt
- ¼ teaspoon table salt in grams
- ½ teaspoon table salt in grams
- 1 teaspoon table salt in grams
- 1 tablespoon table salt in grams
Baking soda
- ¼ teaspoon baking soda in grams
- ½ teaspoon baking soda in grams
- 1 teaspoon baking soda in grams
- 1 tablespoon baking soda in grams
Baking powder
- ¼ teaspoon baking powder in grams
- ½ teaspoon baking powder in grams
- 1 teaspoon baking powder in grams
- 1 tablespoon baking powder in grams
Ground cinnamon
- ¼ teaspoon ground cinnamon in grams
- ½ teaspoon ground cinnamon in grams
- 1 teaspoon ground cinnamon in grams
- 1 tablespoon ground cinnamon in grams
Chocolate chips (semisweet)
- ¼ cup chocolate chips (semisweet) in grams
- ⅓ cup chocolate chips (semisweet) in grams
- ½ cup chocolate chips (semisweet) in grams
- ⅔ cup chocolate chips (semisweet) in grams
- ¾ cup chocolate chips (semisweet) in grams
- 1 cup chocolate chips (semisweet) in grams
- 2 cups chocolate chips (semisweet) in grams
- 1 tablespoon chocolate chips (semisweet) in grams
- 100 g chocolate chips (semisweet) in cups
- 250 g chocolate chips (semisweet) in cups
- 500 g chocolate chips (semisweet) in cups
Shredded coconut (sweetened)
- ¼ cup shredded coconut (sweetened) in grams
- ⅓ cup shredded coconut (sweetened) in grams
- ½ cup shredded coconut (sweetened) in grams
- ⅔ cup shredded coconut (sweetened) in grams
- ¾ cup shredded coconut (sweetened) in grams
- 1 cup shredded coconut (sweetened) in grams
- 2 cups shredded coconut (sweetened) in grams
- 1 tablespoon shredded coconut (sweetened) in grams
- 100 g shredded coconut (sweetened) in cups
- 250 g shredded coconut (sweetened) in cups
- 500 g shredded coconut (sweetened) in cups
Nuts, seeds & fruit
Raisins
- ¼ cup raisins in grams
- ⅓ cup raisins in grams
- ½ cup raisins in grams
- ⅔ cup raisins in grams
- ¾ cup raisins in grams
- 1 cup raisins in grams
- 2 cups raisins in grams
- 1 tablespoon raisins in grams
- 100 g raisins in cups
- 250 g raisins in cups
- 500 g raisins in cups
Almonds (whole)
- ¼ cup almonds (whole) in grams
- ⅓ cup almonds (whole) in grams
- ½ cup almonds (whole) in grams
- ⅔ cup almonds (whole) in grams
- ¾ cup almonds (whole) in grams
- 1 cup almonds (whole) in grams
- 2 cups almonds (whole) in grams
- 1 tablespoon almonds (whole) in grams
- 100 g almonds (whole) in cups
- 250 g almonds (whole) in cups
- 500 g almonds (whole) in cups
Almonds (sliced)
- ¼ cup almonds (sliced) in grams
- ⅓ cup almonds (sliced) in grams
- ½ cup almonds (sliced) in grams
- ⅔ cup almonds (sliced) in grams
- ¾ cup almonds (sliced) in grams
- 1 cup almonds (sliced) in grams
- 2 cups almonds (sliced) in grams
- 1 tablespoon almonds (sliced) in grams
- 100 g almonds (sliced) in cups
- 250 g almonds (sliced) in cups
- 500 g almonds (sliced) in cups
Walnuts (chopped)
- ¼ cup walnuts (chopped) in grams
- ⅓ cup walnuts (chopped) in grams
- ½ cup walnuts (chopped) in grams
- ⅔ cup walnuts (chopped) in grams
- ¾ cup walnuts (chopped) in grams
- 1 cup walnuts (chopped) in grams
- 2 cups walnuts (chopped) in grams
- 1 tablespoon walnuts (chopped) in grams
- 100 g walnuts (chopped) in cups
- 250 g walnuts (chopped) in cups
- 500 g walnuts (chopped) in cups
Pecans (chopped)
- ¼ cup pecans (chopped) in grams
- ⅓ cup pecans (chopped) in grams
- ½ cup pecans (chopped) in grams
- ⅔ cup pecans (chopped) in grams
- ¾ cup pecans (chopped) in grams
- 1 cup pecans (chopped) in grams
- 2 cups pecans (chopped) in grams
- 1 tablespoon pecans (chopped) in grams
- 100 g pecans (chopped) in cups
- 250 g pecans (chopped) in cups
- 500 g pecans (chopped) in cups
Peanuts
- ¼ cup peanuts in grams
- ⅓ cup peanuts in grams
- ½ cup peanuts in grams
- ⅔ cup peanuts in grams
- ¾ cup peanuts in grams
- 1 cup peanuts in grams
- 2 cups peanuts in grams
- 1 tablespoon peanuts in grams
- 100 g peanuts in cups
- 250 g peanuts in cups
- 500 g peanuts in cups
Sesame seeds
- ¼ cup sesame seeds in grams
- ⅓ cup sesame seeds in grams
- ½ cup sesame seeds in grams
- ⅔ cup sesame seeds in grams
- ¾ cup sesame seeds in grams
- 1 cup sesame seeds in grams
- 2 cups sesame seeds in grams
- 1 tablespoon sesame seeds in grams
- 100 g sesame seeds in cups
- 250 g sesame seeds in cups
- 500 g sesame seeds in cups
Ground flaxseed
- ¼ cup ground flaxseed in grams
- ⅓ cup ground flaxseed in grams
- ½ cup ground flaxseed in grams
- ⅔ cup ground flaxseed in grams
- ¾ cup ground flaxseed in grams
- 1 cup ground flaxseed in grams
- 2 cups ground flaxseed in grams
- 1 tablespoon ground flaxseed in grams
- 100 g ground flaxseed in cups
- 250 g ground flaxseed in cups
- 500 g ground flaxseed in cups