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How many grams is ½ cup of coconut oil?
Answer
109 g
½ cup of coconut oil is about 109 grams, or 3.8 ounces. That works out from USDA's figure of roughly 218 g for a full US cup (236.6 mL).
Coconut oil: cups and spoons to grams
| Volume | Grams | Ounces |
|---|---|---|
| ¼ cup | 55 g | 1.9 oz |
| ⅓ cup | 73 g | 2.6 oz |
| ½ cup | 109 g | 3.8 oz |
| ⅔ cup | 145 g | 5.1 oz |
| ¾ cup | 164 g | 5.8 oz |
| 1 cup | 218 g | 7.7 oz |
| 2 cups | 436 g | 15.4 oz |
| 1 tablespoon | 14 g | 0.48 oz |
Source: USDA FoodData Central #171412, Oil, coconut. USDA lists 1 cup = 218 g. Weights are approximate.
Measuring tip
Solid fats are easiest to measure by weight or with the markings on the wrapper. Oils and melted fats can go straight into a liquid measuring cup.