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How many grams is ⅓ cup of whole wheat flour?
Answer
40 g
⅓ cup of whole wheat flour is about 40 grams, or 1.4 ounces. That works out from USDA's figure of roughly 120 g for a full US cup (236.6 mL).
Whole wheat flour: cups and spoons to grams
| Volume | Grams | Ounces |
|---|---|---|
| ¼ cup | 30 g | 1.1 oz |
| ⅓ cup | 40 g | 1.4 oz |
| ½ cup | 60 g | 2.1 oz |
| ⅔ cup | 80 g | 2.8 oz |
| ¾ cup | 90 g | 3.2 oz |
| 1 cup | 120 g | 4.2 oz |
| 2 cups | 240 g | 8.5 oz |
| 1 tablespoon | 7.5 g | 0.26 oz |
Source: USDA FoodData Central #168893, Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program). USDA lists 1 cup = 120 g. Weights are approximate.
Measuring tip
Flour packs down as it sits, so a cup scooped straight from the bag can weigh noticeably more than one that was spooned in and leveled with a knife. Spoon and level for results closest to these numbers, or better, weigh it.