Converter › Charts › Rolled oats
How many grams is 2 cups of rolled oats?
Answer
162 g
2 cups of rolled oats is about 162 grams, or 5.7 ounces. That works out from USDA's figure of roughly 81 g for a full US cup (236.6 mL).
Rolled oats: cups and spoons to grams
| Volume | Grams | Ounces |
|---|---|---|
| ¼ cup | 20 g | 0.71 oz |
| ⅓ cup | 27 g | 0.95 oz |
| ½ cup | 41 g | 1.4 oz |
| ⅔ cup | 54 g | 1.9 oz |
| ¾ cup | 61 g | 2.1 oz |
| 1 cup | 81 g | 2.9 oz |
| 2 cups | 162 g | 5.7 oz |
| 1 tablespoon | 5.1 g | 0.18 oz |
Source: USDA FoodData Central #173904, Cereals, oats, regular and quick, not fortified, dry. USDA lists 1 cup = 81 g. Weights are approximate.
Measuring tip
These figures are for dry, uncooked grains and legumes. Once cooked they soak up water and a cup weighs very differently.