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How many grams is ¼ cup of olive oil?
Answer
54 g
¼ cup of olive oil is about 54 grams, or 1.9 ounces. That works out from USDA's figure of roughly 216 g for a full US cup (236.6 mL).
Olive oil: cups and spoons to grams
| Volume | Grams | Ounces |
|---|---|---|
| ¼ cup | 54 g | 1.9 oz |
| ⅓ cup | 72 g | 2.5 oz |
| ½ cup | 108 g | 3.8 oz |
| ⅔ cup | 144 g | 5.1 oz |
| ¾ cup | 162 g | 5.7 oz |
| 1 cup | 216 g | 7.6 oz |
| 2 cups | 432 g | 15.2 oz |
| 1 tablespoon | 14 g | 0.48 oz |
Source: USDA FoodData Central #171413, Oil, olive, salad or cooking. USDA lists 1 cup = 216 g. Weights are approximate.
Measuring tip
Solid fats are easiest to measure by weight or with the markings on the wrapper. Oils and melted fats can go straight into a liquid measuring cup.