Converter › Charts › Rye flour (medium)
How many grams is ⅓ cup of rye flour (medium)?
Answer
34 g
⅓ cup of rye flour (medium) is about 34 grams, or 1.2 ounces. That works out from USDA's figure of roughly 102 g for a full US cup (236.6 mL).
Rye flour (medium): cups and spoons to grams
| Volume | Grams | Ounces |
|---|---|---|
| ¼ cup | 26 g | 0.9 oz |
| ⅓ cup | 34 g | 1.2 oz |
| ½ cup | 51 g | 1.8 oz |
| ⅔ cup | 68 g | 2.4 oz |
| ¾ cup | 77 g | 2.7 oz |
| 1 cup | 102 g | 3.6 oz |
| 2 cups | 204 g | 7.2 oz |
| 1 tablespoon | 6.4 g | 0.22 oz |
Source: USDA FoodData Central #168886, Rye flour, medium. USDA lists 1 cup = 102 g. Weights are approximate.
Measuring tip
Flour packs down as it sits, so a cup scooped straight from the bag can weigh noticeably more than one that was spooned in and leveled with a knife. Spoon and level for results closest to these numbers, or better, weigh it.